Meet Your coach

Hi, I'm Freddie Gardiner, founder of FG14 Personal Coaching. I've been riding motocross bikes since I was two years old and started racing at six, eventually representing Great Britain at the Junior World Motocross Championships and competing at European Championship level.

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Competing at a high level taught me how important strength, fitness and recovery really are. Having experienced my fair share of injuries, I developed a passion for training, particularly when it came to rebuilding strength and returning to competition. The more I trained, the more my interest in fitness grew, eventually inspiring me to pursue a career in personal training.

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At FG14, my approach is simple: your goals determine your training. Whether you want to improve sporting performance, build strength, increase fitness or simply feel more confident in yourself, my aim is to provide personalised coaching that helps you achieve your goals and make lasting progress.

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One area I'm particularly passionate about is helping young motocross athletes aged 12–18 develop their strength, fitness and overall performance. Having experienced the demands of competitive motocross myself, I understand how important physical preparation becomes as riders grow and progress onto bigger bikes. It's an area I'm keen to develop further alongside my wider personal coaching services.