Coming November 1st!
FG14 Personal Coaching
At FG14 Personal Coaching, we deliver personalized training built around your goals and your lifestyle. Whether you're looking to build strength, improve fitness, or maximize sporting performance, our online coaching and personal training fit into your everyday life and help you achieve lasting results, from training in a public gym to the comfort of your own home.
TRAIN SMARTER. GET STRONGER.
Our Coaching Services
Online Coaching — £150/Month
1-to-1 Personal Training — £40 Per Session
Group Training — £10 Per Person
Strength & Conditioning
Personalised training programmes designed around your goals, fitness level and lifestyle. Includes ongoing coaching support, progress tracking and one free face-to-face session every month.
Individual training sessions tailored specifically to you. Whether your goal is building muscle, losing fat, improving fitness or gaining strength, every session is designed to help you achieve results.
Train alongside others in motivating, structured sessions designed to improve strength, endurance and overall fitness. Suitable for all abilities, with exercises adapted to individual needs.
Performance-focused training designed for athletes looking to improve strength, power, speed and endurance. Sport-specific programmes to help maximise performance and reduce injury risk.
"Why Choose FG14?"
At FG14 personal coaching, we believe everyone deserves coaching tailored to their individual goals. Whether you're looking to build strength, improve fitness, lose weight, or enhance sporting performance, we're here to help you achieve real, lasting
results.
Client Feedback
01
“Before starting Fred’s 12-week programme, I felt stuck with my running after recovering from a broken toe. Within six weeks, I began noticing improvements in my strength, and by the end of the programme, my running endurance had improved massively. Fred’s consistent approach, motivation and support helped me achieve results I hadn't expected. I now realise how important strength training is for my running and wouldn’t go back to skipping it!”
Jenny
02
"Working with Freddie on my six-week training programme for the Great North Run was a brilliant experience. The sessions were tailored to my ability and helped me build strength, improve my endurance, and feel more confident going into the race. Freddie was supportive, encouraging, and always pushed me to get the best out of myself. I'd definitely recommend FG14 Personal Coaching to anyone looking to improve their fitness or prepare for an event."
Sue
GRN TRAINING PLAN
03
"Fred designed a 4 week training program tailored to my goals. Within the first 3 weeks, I could already feel a noticeable improvement in my strength and fitness. Not only did i feel stronger the stats of my weights showed. Although an injury stopped me from finishing the final week, I was really pleased with the progress I'd made in such a short time. The sessions were well structured, challenging, and easy to follow."
Matt
The Home Gym
